{"version":"1.0","provider_name":"piquin-restaurant","provider_url":"https:\/\/piquin-restaurant.fr\/blog","author_name":"Laura G.","author_url":"https:\/\/piquin-restaurant.fr\/blog\/auteur\/noname\/","title":"Substituts ing\u00e9nieux en cuisine : r\u00e9inventez vos recettes","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wiOF5XtlAM\"><a href=\"https:\/\/piquin-restaurant.fr\/blog\/recettes\/comment-substituer-les-ingredients-en-cuisine\/\">Comment substituer les ingr\u00e9dients en cuisine<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/piquin-restaurant.fr\/blog\/recettes\/comment-substituer-les-ingredients-en-cuisine\/embed\/#?secret=wiOF5XtlAM\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Comment substituer les ingr\u00e9dients en cuisine\u00a0\u00bb &#8212; piquin-restaurant\" data-secret=\"wiOF5XtlAM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/piquin-restaurant.fr\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/piquin-restaurant.fr\/blog\/wp-content\/uploads\/2025\/06\/sdxl-2262a6be8c2fe1d3dc505fdf472acabc-scaled.png","thumbnail_width":600,"thumbnail_height":250,"description":"D\u00e9couvrez comment substituer les ingr\u00e9dients en cuisine pour transformer vos recettes sans compromettre le go\u00fbt et la qualit\u00e9. Apprenez des astuces pratiques pour remplacer les aliments courants et ainsi adapter vos plats \u00e0 vos besoins alimentaires ou \u00e0 ce que vous avez sous la main. Optimisez vos pr\u00e9parations culinaires et stimulez votre cr\u00e9ativit\u00e9 en cuisine!"}