{"id":8708,"date":"2025-03-18T17:35:00","date_gmt":"2025-03-18T16:35:00","guid":{"rendered":"https:\/\/piquin-restaurant.fr\/blog\/?p=8708"},"modified":"2025-02-10T17:19:41","modified_gmt":"2025-02-10T16:19:41","slug":"decouvrez-la-recette-authentique-de-la-perilla-de-nankin","status":"publish","type":"post","link":"https:\/\/piquin-restaurant.fr\/blog\/a-la-une\/decouvrez-la-recette-authentique-de-la-perilla-de-nankin\/","title":{"rendered":"D\u00e9couvrez la recette authentique de la perilla de Nankin"},"content":{"rendered":"<h2>Introduction \u00e0 la perilla de Nankin<\/h2>\n<p>Cette herbe, avec ses feuilles vertes et parfum\u00e9es, apporte une touche unique \u00e0 de nombreux plats. Mais comment pr\u00e9parer une recette authentique de perilla de Nankin ? Cet article vous guide \u00e0 travers un processus simple et d\u00e9licieux.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"8hjDxVbVVj\"><p><a href=\"https:\/\/piquin-restaurant.fr\/blog\/a-la-une\/recette-de-cidre-de-feu-un-delice-a-decouvrir-pour-vos-soirees\/\">Recette de cidre de feu : un d\u00e9lice \u00e0 d\u00e9couvrir pour vos soir\u00e9es<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Recette de cidre de feu : un d\u00e9lice \u00e0 d\u00e9couvrir pour vos soir\u00e9es\u00a0\u00bb &#8212; piquin-restaurant\" src=\"https:\/\/piquin-restaurant.fr\/blog\/a-la-une\/recette-de-cidre-de-feu-un-delice-a-decouvrir-pour-vos-soirees\/embed\/#?secret=UIf7ABo6aP#?secret=8hjDxVbVVj\" data-secret=\"8hjDxVbVVj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Les bienfaits de la perilla de Nankin<\/h2>\n<p>Avant de plonger dans la recette, il est int\u00e9ressant de noter les nombreux bienfaits de cette plante. La perilla est riche en antioxydants et poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires. De plus, elle aide \u00e0 la digestion et renforce le syst\u00e8me immunitaire. Voici quelques avantages suppl\u00e9mentaires :<\/p>\n<ul>\n<li>Riche en vitamines A et C<\/li>\n<li>Source d&rsquo;acides gras om\u00e9ga-3<\/li>\n<li>Favorise la sant\u00e9 respiratoire<\/li>\n<\/ul>\n<h2>Recette de la perilla de Nankin<\/h2>\n<p>Voici une recette simple pour pr\u00e9parer un d\u00e9licieux plat \u00e0 base de perilla de Nankin. Suivez ces \u00e9tapes :<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"KW6EqkiFHP\"><p><a href=\"https:\/\/piquin-restaurant.fr\/blog\/a-la-une\/comment-calculer-les-glucides-dans-une-recette-guide-pratique-et-conseils\/\">Comment calculer les glucides dans une recette : Guide pratique et conseils<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Comment calculer les glucides dans une recette : Guide pratique et conseils\u00a0\u00bb &#8212; piquin-restaurant\" src=\"https:\/\/piquin-restaurant.fr\/blog\/a-la-une\/comment-calculer-les-glucides-dans-une-recette-guide-pratique-et-conseils\/embed\/#?secret=klSkrtpML0#?secret=KW6EqkiFHP\" data-secret=\"KW6EqkiFHP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>Ingr\u00e9dients n\u00e9cessaires :<\/h3>\n<table>\n<tr>\n<th>Ingr\u00e9dients<\/th>\n<th>Quantit\u00e9<\/th>\n<th>Remarques<\/th>\n<\/tr>\n<tr>\n<td>Feuilles de perilla<\/td>\n<td>200 g<\/td>\n<td>Frais de pr\u00e9f\u00e9rence<\/td>\n<\/tr>\n<tr>\n<td>Sauce soja<\/td>\n<td>4 cuill\u00e8res \u00e0 soupe<\/td>\n<td>Pour assaisonner<\/td>\n<\/tr>\n<tr>\n<td>Huile de s\u00e9same<\/td>\n<td>2 cuill\u00e8res \u00e0 soupe<\/td>\n<td>Pour la cuisson<\/td>\n<\/tr>\n<\/table>\n<h3>\u00c9tapes de pr\u00e9paration :<\/h3>\n<li><strong>Pr\u00e9parer les feuilles :<\/strong> Lavez soigneusement les feuilles de perilla pour enlever toute impuret\u00e9.<\/li>\n<li><strong>Chauffer l&rsquo;huile :<\/strong> Dans une po\u00eale, faites chauffer l&rsquo;huile de s\u00e9same \u00e0 feu moyen.<\/li>\n<li><strong>Cuire les feuilles :<\/strong> Ajoutez les feuilles de perilla dans la po\u00eale et faites-les sauter pendant environ 2-3 minutes.<\/li>\n<li><strong>Assaisonner :<\/strong> Ajoutez la sauce soja et m\u00e9langez bien pour enrober les feuilles. Laissez cuire encore 1 minute.<\/li>\n<li><strong>Servir :<\/strong> Retirez du feu et servez chaud, en accompagnement ou comme plat principal.<\/li>\n<h2>Conseils pour sublimer votre plat<\/h2>\n<p>Pour rehausser encore plus le go\u00fbt de votre plat \u00e0 base de perilla, envisagez d&rsquo;ajouter des ingr\u00e9dients tels que :<\/p>\n<ul>\n<li>Des graines de s\u00e9same grill\u00e9es pour le croquant<\/li>\n<li>Des piments frais pour une touche \u00e9pic\u00e9e<\/li>\n<li>Du tofu grill\u00e9 pour un plat v\u00e9g\u00e9tarien complet<\/li>\n<\/ul>\n<p>Ces ajouts enrichissent non seulement la saveur, mais apportent \u00e9galement une dimension nutritionnelle \u00e0 votre repas.<\/p>\n<blockquote><p>\n    \u00ab\u00a0La cuisine est l&rsquo;art de transformer des ingr\u00e9dients simples en plats extraordinaires.\u00a0\u00bb &#8211; Chef Cuisinier\n<\/p><\/blockquote>\n<h2>FAQ :<\/h2>\n<blockquote>\n<ul>\n<li><strong>La perilla de Nankin est-elle facile \u00e0 cultiver ?<\/strong>Oui, cette plante est relativement facile \u00e0 cultiver et s&rsquo;adapte bien \u00e0 diff\u00e9rents types de sol.<\/li>\n<li><strong>Peut-on utiliser la perilla dans d&rsquo;autres recettes ?<\/strong>Absolument, elle se marie bien avec les salades, les sushis et m\u00eame dans des smoothies.<\/li>\n<li><strong>O\u00f9 acheter de la perilla de Nankin ?<\/strong>Vous pouvez la trouver dans les \u00e9piceries asiatiques ou dans les march\u00e9s de produits frais.<\/li>\n<li><strong>Quelles sont les alternatives \u00e0 la perilla de Nankin ?<\/strong>Le basilic et la menthe peuvent \u00eatre utilis\u00e9s comme substituts, bien que le go\u00fbt diff\u00e8re l\u00e9g\u00e8rement.<\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":34,"featured_media":9864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"manual_indexmenow":false,"indexmenow_id_project":0,"footnotes":""},"categories":[1],"tags":[3193,3559,3279,5998,5997,2769],"class_list":["post-8708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-bienfaits","tag-cuisine","tag-ingredients","tag-nankin","tag-perilla","tag-recette","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9couvrez la recette authentique de la perilla de Nankin<\/title>\n<meta name=\"description\" content=\"Introduction \u00e0 la perilla de Nankin Cette herbe, avec ses feuilles vertes et parfum\u00e9es, apporte une touche unique \u00e0 de nombreux plats. 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